Pescetarian, the Best Diet in the World

This is one of my serious writing. Jadi, ceritanya gue jadi sampel penelitian Mr. Bachtiar, beliau bikin penelitian tentang ilmu writing di sekolah. Dari seisi sekolah, diambil 6 sampel dari angkatan gue. Nah para sampel ini diminta bikin analytical exposition, trus prosesnya ini yang didokumentasiin sama Beliau. Salting juga gue nulis direkam, hahaha, agak behave dikit lah jadinya, biasanya gue kalo nulis macem-macem posisinya, haha. Kita juga dikasih kuisioner sama ada interview singkat gitu.Mungkin later gue post the whole story about this research, but now, thanks to him, i drop by here again, haha. Anyway, sebelumnya gue mau ngucapin thanks buat semua situs yang udah nyedian info-info di bawah, data-data dan gambar di bawah yang mostly gue dapet dengan cara googling, So this is it (men, sounds like farah queen, haha), my analytical expositions titled

Have you ever try, even though only in a day, not to eat land animals and birds, but only sea foods and plants? That way of eating, is called pesecetarianism, which is the best way of eating in the world.  Eggs and dairy mostly not eaten by pescetarian, but some of them do eat those.

If you be a pescetarian that do not eat land animals, it means you do not eat red meats. Earlier studies have strongly linked the consumption of red meats to colon cancer, heart disease and even diabetes, owing to their high content of unhealthy omega6 fatty acids and alarming concentration of saturated fats. USCD School of Medicine recently published the fact that a non-human, cellular molecule is absorbed into human tissues as a result of eating red meat and milk products. That molecules name Neu5Gc. Antibodies formed by body as the immune response to Neu5Gc contribute to inflammatory processes in various diseases, that is why it could be primarily responsible for any specific disease. Neu5Gc is also reported found in human cancer tissues, although they are found in small amounts. This is how eating less red meat significantly reduce your risk to a lot of diseases.

Knowing these dangers, some people decide to cut out all meats from their dishes. These people called-and call themselves vegetarian. Vegetarianism, nowadays are really popular. Ever since celebrity does this kind of diet, there are more and more vegetarian in the world. Pescetarians often wrongly recognized as vegetarians, but in fact, Pescetarians are a lot healthier. If you decide to be a vegetarian, you’d better be prepared to manage the details of nutrition in any of your meal, in order to get all the nutrition that your body needs. You need a very keen understanding of protein and how to get the right quantity and quality you need.  Vegetarians use soya for the main source of protein, but a study conducted over a period of time shows that people who had soya for their only source of protein had their testosterone level dipped up to 75%. A pescetarian handled this fact by eating seafood to get the enough amounts of proteins. As a vegetarian, you also need double portion of iron, because plants only contains heme-iron, the kind of irons that slowly absorbed by human body, and they are also absorbed in lower amount than the iron found in meats. Therefore, some vegetarians end up suffering anemia, but pescetarian doesn’t, because seafood contains the same kind of iron found in meats. The adequate consumption of tuna, mackerel and salmon also can combat deficiency of vitamin D3.

Fish products do not have the same dangers as red meats; in fact it may help to prevent those dangers. Most types of fish contain large quantities of polyunsaturated omega3 fatty acids, which have been implicated in the treatment of everything, form disease to depression to attention deficit disorder. Omega3 fatty acid is only found in fish. In 2004, Food and Drugs Association declare that omega3 fatty acids can combat the risk of coronary heart disease. This shows how being a pescetarian can improve your health.

Pescetarian diet is very much similar to the way Japanese eat, who now enjoy the 1^st lowest obesity rate in the developed world. They also could expect to live longer and anticipate on average of 75 years lived health and disability-free. They diet, just like Pescetarians, are include a lot of fish, plants, and what make their diet better is they serve smaller portions, eat mindfully and slowly, and they add some healthy options such as tofu and rice. But when these people start to adopt western-style diet, they will put on weight rapidly.

Being a pescetarian, is about taking as much benefits as vegetarian does, without losing the advantages of a meat-eater.